Treadmill Practice 1

After my Intrasquad Meet I was really bored watching reruns of Cupcake Wars, so I decided to go my condo's workout room. I decided I was going to do some running and a little biking (since my ride was cancelled). I ran three miles at a 7:00 minute mile pace and a half mile cool down jog. After running I did a few crunches and pull ups then went straight into my easy 3 mile bike ride. I worked on the technique of my freestyle stroke while on the bike. Right now my stroke looks terrible, so I have to practice in front of a mirror. The entire run I wore my Team Winter headband, and it didn't slip at all. Team Winter is an amazing organization founded by a 13 year old girl. You can check out their website: http://teamwinter.org/
They are one of the two websites I'm completely obsessed with. The other being http://milesplit.com/.

My Team Winter headband!